Today is World Heart Day! World Heart Day is part of an international campaign to spread awareness about heart disease and stroke prevention. This is the perfect day to quit smoking, get exercising and start eating healthy ! All in the name of keeping your heart in good working order!
Learn about World Heart Day
The World Heart Federation have found that heart disease and strokes are the world’s leading cause of death, killing 17.1 million people every year. More than victims of cancer, HIV and AIDS and malaria.
Overeating, lack of exercise, unhealthy diets and high blood pressure, cholesterol and glucose levels are all factors which can trigger heart disease and threaten our own lives, and those of loved ones. Heart Day was set up to drive home the message that heart problems can be prevented.
History of World Heart Day
The mission is to improve health globally by encouraging people to make lifestyle changes and promoting education about ways to care for your heart. This lesson is becoming relevant as reports of obesity, poor diet and physical inactivity in children and young people become more common.
World Heart Day is celebrated every year. It was created by the World Heart Federation. The first World Heart Day took place back in 2000. Since then, in 2012, global leaders committed to the reduction of mortality from non-communicable diseases by 25 percent by 2025.
Did you know that almost half of the NCD deaths happen because of cardiovascular disease? This makes it the biggest killer across the world. World Heart Day is the perfect platform for the community to come together in the battle against cardiovascular disease.
How to observe World Heart Day
World Heart Day is all about drawing people’s attention to heart diseases and illnesses, as well as the range of health issues that are associated with this. It makes sense to raise awareness and also improve your own understanding. We recommend taking some time to do a bit of research about heart conditions and risk factors.
There are organizations that take part in this date around the world. They do this through the organization of science fairs, exhibitions, walks, and marathons. Some famous buildings, and landmarks opt to go red on this date so that they can show their support.
If you are opting to celebrate this day, it is important to try and be more attentive to your own heart health. There are a number of different ways that you can do this. This includes following a healthy diet, quitting alcohol, stopping smoking, and getting involved in physical exercises. It is also important to have your cholesterol, blood pressure, and heart checked on a regular basis.
There are different charities and organizations that do great work when it comes to raising awareness and finding cures for different heart problems. They would appreciate a donation, whether this is a donation of your time, money. Anything that you can do can make a difference to someone’s life!
To learn more, visit: https://www.world-heart-federation.org/world-heart-day/world-heart-day-2020/
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